Pilates Physical Therapy

Pilates-Based Physical Therapy encourages you to take an active role in your recovery. Laura will help you learn new ways to listen to your body, new ways to engage your movements and of to take care of yourself. As an active participant, your benefits will be maximized and your healing time shortened. As you learn to listen to your body more attentively, you can prevent future injury. You will learn the skills you need to maintain your gains once treatment has ended. If you are interested, we can also help you incorporate individualized Pilates lessons or group Pilates classes into your everyday, post-treatment life.

Our clients have successfully used Pilates-Based Physical Therapy to treat:

  • Acute and chronic low back pain
  • Foot and ankle pain
  • Headaches and neck pain
  • Neurological and balance disorders
  • Orthopedic injuries
  • Overuse injuries
  • Pelvic and spinal instability
  • Postural issues
  • Repetitive stress disorders
  • Sciatica
  • Scoliosis
  • Shoulder pain
  • Tendonitis
  • Women’s health issues

Click here to find the answer to frequently asked questions about STOTT PILATES®.